Need a pick-me-up? A boost in mood? A sunnier outlook? Then the meditation in the video below is exactly what you’re looking for! Caution: This one’s deep, folks. It’s all about the Happy (which is cool; I love me lots of Happy), but to get there, we get brave and acknowledge the flip side…
One of the things that excites me most is this simple fact: Everyone is here for some unique and great purpose. And if you don’t believe that, I’m going to find you and shake you! It is not random or meaningless, you being here in the world. All of us have our own insights,…
I have to admit something to you right now… I am literally OBSESSED when it comes to exploring all the potential that is available in our bodies! Whether it’s through yoga, dance, movement, martial arts, or the act of lovemaking, I have found that the body is consistently revealing itself as an endless pool…
Okay. This might sound forehead-smackingly obvious to all of you, but I’m gonna say it anyway… The Breath is the foundation for everything. Especially pleasure. The video below contains a few of my favorite breathing exercises. And believe me when I say that these exercises will help you to feel unbelievably relaxed, refreshed, and…
If you’re toying with the idea of starting a meditation practice, you’ve come to the right place. Meditation is one of the greatest gifts you can give yourself over and over again, with each new day. And in the video below, I will show you how to effortlessly begin meditating with confidence! Watch it!…
Intuition. We all got it. It’s just that sometimes we’re not in touch with it! I almost feel like we take it for granted in this crazy world, you know? We get so consumed with all the “busy” in our lives and neglect to fuel and nurture that inner light that shines from our…
Six years ago, back when I awakened my Kundalini, I had noooo idea what was happening. My body was moving in ways I had never experienced — and I wasn’t the one moving it. It was almost as if this wisdom had been bottled up inside of me for…well, basically for my whole entire…
There is nothing more exciting than a woman who is deeply rooted in her Feminine nature. She is the kind of woman who oozes strength, joy, courage, and magnetism. The kind of woman who loves herself fully; who has no regrets and makes no excuses. Who dives into each moment with an open heart,…
A woman with an open heart chakra is just plain fierce. Her relationships are deep, intimate, and adventurous. Her outlook is fresh and positive. She stands with open arms, ready to handle any and every moment as it comes. She bubbles over with confidence and sexiness and mad-crazy wisdom. To look at a woman…
There’s something so magnetic about a clear and open mind. When we drop all the head-chatter, the universe has a way of providing us with just what we need, at the time we need it. And that’s good news if you’re trying to attract a partner! New Love in a New City The…
